Appointments in as little as 24 hours · Book Online or call:
No more stress, rediscover your
No more stress, rediscover your
How can we help you today?
How can we help you today?
Free assessment & custom care plan
Free assessment & custom care plan
Free assessment & custom care plan
Appointments available in as little as 24 hours
Appointments available in as little as 24 hours
Appointments available in as little as 24 hours
Private, Safe & judgment-free environment
Private, Safe & judgment-free environment
Private, Safe & judgment-free environment
Join our wellness circle
Just one step toward better days.
310+
Therapy that empowers you to break through barriers and build emotional strength.
How we help you overcome your issues?
Schedule Your Consultation
Start by scheduling a free 15-minute session. This helps us understand your needs and match you with the right counselor.
Schedule Your Consultation
Start by scheduling a free 15-minute session. This helps us understand your needs and match you with the right counselor.
Schedule Your Consultation
Start by scheduling a free 15-minute session. This helps us understand your needs and match you with the right counselor.
Get Your Plan
After your consultation, we’ll design a custom care plan tailored to your goals using evidence-based methods.
Get Your Plan
After your consultation, we’ll design a custom care plan tailored to your goals using evidence-based methods.
Get Your Plan
After your consultation, we’ll design a custom care plan tailored to your goals using evidence-based methods.
Ongoing Mental Support
Receive continuous support with check-ins, progress tracking, and adaptable care—all in a safe, private environment.
Ongoing Mental Support
Receive continuous support with check-ins, progress tracking, and adaptable care—all in a safe, private environment.
Ongoing Mental Support
Receive continuous support with check-ins, progress tracking, and adaptable care—all in a safe, private environment.
Healing support designed with compassion and expertise
Healing support designed with compassion and expertise
Your mental wellness journey starts with understanding and care. At we combine proven counseling methods with professional guidance.
Your mental wellness journey starts with understanding and care. At we combine proven counseling methods with professional guidance.
Explore our wellness services
Depression Support
Specialized care for managing emotional distress and improving day-to-day well-being.
Depression Support
Specialized care for managing emotional distress and improving day-to-day well-being.
Depression Support
Specialized care for managing emotional distress and improving day-to-day well-being.
Individual Therapy
Personalized support for overcoming anxiety and restoring inner balance.
Individual Therapy
Personalized support for overcoming anxiety and restoring inner balance.
Individual Therapy
Personalized support for overcoming anxiety and restoring inner balance.
Family Therapy
Compassionate guidance to help you navigate life’s emotional challenges.
Family Therapy
Compassionate guidance to help you navigate life’s emotional challenges.
Family Therapy
Compassionate guidance to help you navigate life’s emotional challenges.
Start Healing From Today
Start Healing From Today
Talk to a licensed therapist within days. Build confidence, reduce anxiety.
Talk to a licensed therapist within days. Build confidence, reduce anxiety.
Trusted by Over 60,000 Clients With 5-Star Reviews
Trusted by Over 60,000 Clients With 5-Star Reviews
"The online sessions are a game-changer. I could get support from my home, and I always felt like a priority. Mentana made therapy accessible grateful."
Andre Collins,
Age 32
"I was hesitant to start therapy, but Mentana made me feel safe from day one. The warmth, professionalism."
Mason Turner,
Age 25
"My experience at Mentana was nothing short of transformative. I finally addressed the trauma."
Julian Hayes,
Age 52
"Couples counseling at Mentana saved our relationship. We learned how to communicate with compassion and actually hear each other."
Nathaniel Reed,
Age 53
"From the very first call, I felt heard. Mentana’s team was gentle, responsive, and truly human."
Elliot Parker,
Age 27
“They didn’t just offer a service — they offered compassion. I felt supported, understood, and valued throughout.”
Adrian Lewis,
Age 29
Meet the Mentana mental health specialists
Meet the Mentana mental health specialists
Meet the Mentana mental health specialists
Our certified therapists and wellness experts specialize in over 100+ emotional and psychological areas, providing deeply personaliz.
Our certified therapists and wellness experts specialize in over 100+ emotional and psychological areas, providing deeply personaliz.
Our certified therapists and wellness experts specialize in over 100+ emotional and psychological areas, providing deeply personaliz.
Depression
Anxiety & stress
Relationships
Trauma & grief
Lgbtqia+
Chronic illness
Anger management
Mood disorders
Family conflict
Loneliness
Parenting
Eating disorders
James Nolan, LCSW
David Karim, LMFT
Michael Rahman, Ph.D.
James Nolan, LCSW
David Karim, LMFT
Michael Rahman, Ph.D.
James Nolan, LCSW
David Karim, LMFT
Michael Rahman, Ph.D.
Healing That’s Proven to Truly Work.
We work with respected institutions and use science-backed methods to deliver real mental health.
Trusted Research Partners
%
of clients feel improvement within the first 8–12 weeks of starting therapy.
%
of clients feel improvement within the first 8–12 weeks of starting therapy.
%
of clients feel improvement within the first 8–12 weeks of starting therapy.
%
of clients report long-term relief from symptoms of anxiety, depression, and stress.
%
of clients report long-term relief from symptoms of anxiety, depression, and stress.
%
of clients report long-term relief from symptoms of anxiety, depression, and stress.
Your Question Answered
Have questions about Mentana? Here are some of the most common queries to help you get started.
Does Mentana integrate with other tools?
Is there a free trial available?
Yes, we offer a free one-day trial so you can explore Mentana’s features before committing to a paid plan and see how it works for their business.
Can I customize my sales pipeline in Mentana?
How secure is my data with Mentana?
How does the AI-powered lead scoring work?
Does Mentana integrate with other tools?
Is there a free trial available?
Yes, we offer a free one-day trial so you can explore Mentana’s features before committing to a paid plan and see how it works for their business.
Can I customize my sales pipeline in Mentana?
How secure is my data with Mentana?
How does the AI-powered lead scoring work?
Does Mentana integrate with other tools?
Is there a free trial available?
Yes, we offer a free one-day trial so you can explore Mentana’s features before committing to a paid plan and see how it works for their business.
Can I customize my sales pipeline in Mentana?
How secure is my data with Mentana?
How does the AI-powered lead scoring work?
Still have some questions?
Take The First Step Toward Your Mental Wellness Journey
Start Healing Today
Talk to a licensed therapist within days. Build confidence, reduce anxiety.
Download Free PDF
Empower your employees with mental health support. Improve outcomes, reduce.
Take The First Step Toward Your Mental Wellness Journey
Start Healing Today
Talk to a licensed therapist within days. Build confidence, reduce anxiety.
Download Free PDF
Empower your employees with mental health support. Improve outcomes, reduce.
Take The First Step Toward Your Mental Wellness Journey
Start Healing Today
Talk to a licensed therapist within days. Build confidence, reduce anxiety.
Download Free PDF
Empower your employees with mental health support. Improve outcomes, reduce.