What’s Included in Our Depression Support Services:
We also focus on helping you rebuild your sense of self. Depression often makes people feel disconnected from who they are or what they enjoy. Our sessions help you reconnect with your values, interests, and strengths. Rediscovering your sense of purpose can be empowering and uplifting.
✅ Tears Come Easily: You cry more than usual, or feel on the verge of tears constantly.
✅ Short Fuse: You snap at people, even when you don’t mean to.
✅ Existential Dread: You start asking, “What’s the point?” about everything.
Why Choose Mentana for Depression Support?
At Mentana, we go beyond traditional therapy to offer compassionate, client-first mental health care that meets you where you are. We believe that healing from depression is not just about treating symptoms — it’s about understanding your story, honoring your struggles, and empowering you with tools to reclaim your well-being. Our experienced therapists are trained not only in evidence-based techniques but also in the art of listening, supporting, and walking with you through every step of your emotional journey.
✅ Anxiety Spikes: Your mind races with what-ifs, deadlines, or future fears.
✅ Loss of Confidence: You doubt your skills, your value, or your decisions.
✅ Hopelessness: You can’t imagine things getting better.
Who This Service Is For:
Our services are not a one-size-fits-all solution. We work collaboratively with you to develop a plan that fits your lifestyle and goals. This personalized approach ensures that your care feels relevant and effective. You have the power to guide your own healing process, with our support every step of the way.
✅ Work Avoidance: You dread emails, meetings, or anything related to work.
✅ Feeling Unseen: You feel invisible, like no one notices or values your effort.
✅ Monotony: Every day feels exactly the same—like you’re living on repeat.
What to Expect:
We also recognize that depression affects your relationships. Our support includes guidance on how to communicate with loved ones and rebuild connections. Healthy relationships are a vital part of mental well-being. We help you strengthen these bonds while maintaining healthy boundaries.
Schedule a Session:
Ready to take your first step toward healing? Book a confidential session with a licensed Mentana counselor today. You’re not alone — and you don’t have to feel this way forever.