What’s Included in Our Depression Support Services:
Our counselors are trained to listen without judgment. You can share your story in a safe, supportive environment where your feelings are validated. This emotional safety is the foundation for growth and healing. We believe that everyone has the capacity to improve their mental health with the right support.
✅ No Creativity: You struggle to come up with ideas or feel inspired.
✅ Racing Thoughts: Your mind won’t shut off, even when you’re trying to relax.
✅ Heart Palpitations: Stress shows up physically, making you feel on edge.
Why Choose Mentana for Depression Support?
Our counselors are trained to listen without judgment. You can share your story in a safe, supportive environment where your feelings are validated. This emotional safety is the foundation for growth and healing. We believe that everyone has the capacity to improve their mental health with the right support.
✅ Overwhelmed by Small Tasks: Even sending an email feels like climbing a mountain.
✅ People-Pleasing: You stretch yourself thin to avoid disappointing others.
✅ Constant Worry: You're always waiting for something to go wrong.
Who This Service Is For:
We also focus on helping you rebuild your sense of self. Depression often makes people feel disconnected from who they are or what they enjoy. Our sessions help you reconnect with your values, interests, and strengths. Rediscovering your sense of purpose can be empowering and uplifting.
✅ Neglecting Passions: Hobbies or creative outlets don’t excite you anymore.
✅ Hyper-Independence: You stop asking for help, even when you desperately need it.
✅ Doomscrolling: You lose hours to social media or news, hoping to feel something—anything.
What to Expect:
Remember, you are not defined by your depression. You are a whole person with unique gifts and potential. Together, we can work toward healing, one session at a time. Your story matters, and your well-being is our priority.
Schedule a Session:
We understand the courage it takes to seek help. At Mentana, we honor that courage and stand ready to support you. Reach out and let us show you the path to recovery and renewed hope.