What’s Included in Our Depression Support Services:

We combine proven, evidence-based practices with heartfelt counseling to support your healing journey. Every individual’s experience with depression is different, so our approach is tailored to meet you where you are. Whether you are just beginning to recognize your symptoms or have been struggling for years, we are here for you.

✅ Feeling Numb: You’re not sad, not angry—just blank.

✅ Physical Fatigue: Your body feels heavy, like you're walking through molasses.

✅ Perfectionism Intensifies: You hold yourself to impossible standards and beat yourself up when you fall

Why Choose Mentana for Depression Support?

In our sessions, we focus on building your emotional resilience. Resilience is the strength that helps you bounce back from difficult emotions and situations. We work together to identify the root causes of your depression, so we can address them in meaningful ways. Understanding the underlying factors is a crucial step in recovery.

✅ Micromanaging Everything: You try to control what you can because everything feels out of control.

✅ Trouble Saying No: You’re afraid setting limits will make people upset with you.

✅ You Feel "Off": You can’t explain it exactly—but you just don’t feel like yourself.

Who This Service Is For:

Our counselors are trained to listen without judgment. You can share your story in a safe, supportive environment where your feelings are validated. This emotional safety is the foundation for growth and healing. We believe that everyone has the capacity to improve their mental health with the right support.

✅ Unfinished To-Do Lists: Tasks keep piling up, but you can’t catch up.

✅ Jealousy of Others’ Peace: You find yourself envying people who seem happy, calm, or free.

✅ Not Caring Anymore: You stop trying—at work, in relationships, even for yourself.

What to Expect:

We also focus on helping you rebuild your sense of self. Depression often makes people feel disconnected from who they are or what they enjoy. Our sessions help you reconnect with your values, interests, and strengths. Rediscovering your sense of purpose can be empowering and uplifting.

Schedule a Session:

Depression may feel like a heavy burden, but it can be lifted with the right care and support. We are here to help you carry that load and eventually set it down.