What’s Included in Our Depression Support Services:
We combine proven, evidence-based practices with heartfelt counseling to support your healing journey. Every individual’s experience with depression is different, so our approach is tailored to meet you where you are. Whether you are just beginning to recognize your symptoms or have been struggling for years, we are here for you.
✅ Overthinking: You replay conversations or worries over and over in your mind.
✅ Neglecting Self-Care: You skip meals, showers, or sleep because you're too tired to care.
✅ Dreading the Day: You wake up anxious or defeated before the day even begins.
Why Choose Mentana for Depression Support?
In our sessions, we focus on building your emotional resilience. Resilience is the strength that helps you bounce back from difficult emotions and situations. We work together to identify the root causes of your depression,
✅ Sleep Disturbances: You either can't sleep, or you sleep too much and still feel tire
✅ Poor Boundaries: You say yes to everything, even when you're at your limit.
✅ Imposter Syndrome: You feel like a fraud, despite how hard you're working.
Who This Service Is For:
Our counselors are trained to listen without judgment. You can share your story in a safe, supportive environment where your feelings are validated. This emotional safety is the foundation for growth and healing. We believe that everyone has the capacity to improve their mental health with the right support.
✅ Escapism: You turn to food, TV, alcohol, or scrolling to numb out.
✅ Lack of Patience: Even small inconveniences feel like huge problems.
✅ Neglecting Relationships: You don’t have the energy to show up for the people you love.
What to Expect:
Throughout your journey, you will learn strategies to manage negative thoughts and feelings. These tools are designed to help you regain control and create balance in your life. From mindfulness techniques to cognitive-behavioral exercises, we provide practical methods that you can use daily.
Schedule a Session:
Ready to take your first step toward healing? Book a confidential session with a licensed Mentana counselor today. You’re not alone — and you don’t have to feel this way forever.